https://www.comebackclub.co.uk/media-blogs daily 0.75 2022-10-25 https://www.comebackclub.co.uk/media-blogs/iqd32rz1n2398aq4gy3k8odnxh5dyq-ypkk7 monthly 0.5 2025-06-22 https://www.comebackclub.co.uk/media-blogs/functional-electrical-stimulation-mr5yw-rrj7f monthly 0.5 2025-06-22 https://www.comebackclub.co.uk/media-blogs/functional-electrical-stimulation-a5kbx monthly 0.5 2025-06-22 https://www.comebackclub.co.uk/media-blogs/blood-flow-restricted-exercise-ezm76 monthly 0.5 2025-06-22 https://www.comebackclub.co.uk/media-blogs/what-is-compression-therapy-5r4hr monthly 0.5 2025-06-22 https://www.comebackclub.co.uk/media-blogs/bony-injuries-explained-36ntd monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731639025-O574RKJWEZ7WCOMUEX0D/Screenshot+2021-10-27+at+18.12.08.png Media - blogs - Bony Injuries Explained - Wendy Hilton - Make it stand out The bone stress continuum…. https://www.comebackclub.co.uk/media-blogs/massage-and-marathons-tips-week-leading-up-to-and-recovery-following-the-big-day-5mzth monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638820-A7T3R1JV1C4ZGINDZL9X/IMG_0847.jpg Media - blogs - Massage and Marathons: Tips week leading up to and recovery following the big day. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638825-DF4HUCK1S85A3BUS9GSL/IMG_0719.JPG Media - blogs - Massage and Marathons: Tips week leading up to and recovery following the big day. - London Marathon is unusually upon us this weekend in autumn and with this comes moderate condition, a less dense field and reduced public in attendance. But what an achievement to get to this point, congratulations; it has been a long time coming! https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638863-XM8541FO5AWEY1LZSF90/8924B3C6-DB72-4936-987D-9C7897CB87B2.JPG Media - blogs - Massage and Marathons: Tips week leading up to and recovery following the big day. https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638884-GEFAPO994N0Z7DWL3ECO/IMG_0679.JPG Media - blogs - Massage and Marathons: Tips week leading up to and recovery following the big day. https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638919-MX9WPTRNPCM51JWS5KC0/IMG_0701.jpg Media - blogs - Massage and Marathons: Tips week leading up to and recovery following the big day. https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638954-YS3O1T0P3N6WSE1GAE55/IMG_0828.JPG Media - blogs - Massage and Marathons: Tips week leading up to and recovery following the big day. https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638931-SNIITPHRL0CEGB5H0FKK/IMG_3249.JPG Media - blogs - Massage and Marathons: Tips week leading up to and recovery following the big day. https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638989-1GNY25TDESDNBQXM30W0/IMG_6023.jpg Media - blogs - Massage and Marathons: Tips week leading up to and recovery following the big day. - Make it stand out Wendy works for team GB https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638995-EP4IP4XFX60YL2QMP42P/IMG_0701.jpg Media - blogs - Massage and Marathons: Tips week leading up to and recovery following the big day. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.comebackclub.co.uk/media-blogs/hamstring-and-glute-drills-for-runners-jfc7g monthly 0.5 2025-06-22 https://www.comebackclub.co.uk/media-blogs/desk-based-mobility-n3mdx monthly 0.5 2025-06-22 https://www.comebackclub.co.uk/media-blogs/blog-post-title-two-lngdd-54sy5 monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638682-OO0AQYXZ55IAM4I5C8FN/bd9d91b7-07fb-40d6-a708-bc0b2b3fe321.jpeg Media - blogs - Managing overload after lockdown https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638687-2BPZA7BIIUWQAU6GZGG5/7c44532a-5377-4bf7-87a8-8ebca59559a7.jpg Media - blogs - Managing overload after lockdown - Increased/excessive volume of training Increased/excessive frequency of training Increased/excessive intensity of training Suddenly change in type of exercise Felt excessive fatigue and not enough recovery https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638693-NVD3A2MV6N6PMHG2X2F5/image1.jpg Media - blogs - Managing overload after lockdown - Next step is using your RPE score to quantify loading. Simply multiply your RPE by how many minutes of exercise you did: Minutes performed of exercise x RPE score = Loading score For example: - Yesterday I worked out for 22 minutes and I scored it 6 on the RPE scale. 22 x 6 = 132 I would have a loading score of 132 for yesterday’s workout. The clever aspect of this method of quantifying load can be shown in the following two examples: A high intensity workout where I worked at my absolute maximum (10) for 13 minutes, would give me a load of 130 13 x 10 = 130 A low intensity workout that I did for 130 minutes (such as a long, leisurely walk), that was very easy, would also give me a load of 130 130 x 1 = 130 These examples show how different intensities, duration and styles of workouts can all give the same loading score. https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638713-NIXKLG1YMIFLXY0WGRPC/Screenshot+2020-09-28+at+16.48.34.png Media - blogs - Managing overload after lockdown https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638723-ZESUQVS548WZCQ2UXILW/321d1fe7-715a-451f-9ac7-f091998f1678.jpg Media - blogs - Managing overload after lockdown https://www.comebackclub.co.uk/media-blogs/every-breath-you-take-breathing-for-health-fitness-and-recovery-with-sarah-milner-7g3p5 monthly 0.5 2025-06-22 https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638752-MWFM36I7WAM2GUMVQNSQ/unnamed+%282%29.jpg Media - blogs - Every breath you take. Breathing, for health, fitness and recovery, with Sarah Milner https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731638758-Q8Z03T7QANWON4HZPA5I/unnamed+%283%29.jpg Media - blogs - Every breath you take. 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https://www.comebackclub.co.uk/pricing daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731617723-0R4H30DA0P2ZZ8ZYGS0R/Group+2.png Pricing https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731617740-6FZMRTHC80PQB2Z093IC/middle.png Pricing https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731617758-FK0W87WCHR1C1R8BOBRV/Group+3.png Pricing https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731617767-97SP5BJLTK14U9XRB80H/massage-circle.png Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731617794-GVBRRAGWDE6MEPAH6PEK/Comeback+Club+-+Logo+idea+3-2.jpg Pricing https://images.squarespace-cdn.com/content/v1/63584e2390128d28662f6bd3/1666731617811-AP67FOTVXUS9POM30ROQ/ellipse+purple.png Pricing https://www.comebackclub.co.uk/contact daily 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